Emotional Freedom Technique aka “Tapping” is a form of acupressure where we work with emotional, mental and physical issues by tapping on specific points along the energy meridians of the body. Tapping has been shown to lower levels of the stress hormone cortisol, which many scientists believe to be the foundation of most illness and disease in the body. Tapping works as energy medicine too, helping to interrupt and clear patterns that keep us from achieving our goals and keep us attached to our emotional, mental and spiritual challenges. While you tap, you simultaneously speak out loud about the issue at hand, which helps to re-program the body to respond differently in the future by clearing energetic, mental and emotional blocks.
Removing and Clearing Obstacles is a great topic to start with for any tapping program!
Common issues perfect for tapping include:
• Stress, Anxiety and Depression
• Physical Pain
• Weight Management & Body Positivity
• Love and Healthy Relationships
• Money and Career
• Phobias and Fears
• Achieving Your Dreams