If you lack motivation, find yourself caught in a perpetual cycle of ups and downs, or struggle with different programs, diets, and personal or professional habit shifting, consider making an appointment to discuss your personal goal setting needs.
Having a support system in place to help you set goals and remain accountable can increase your chances of follow-through. Your personal goals may include nutrition, exercise, healthy lifestyle habits, ritual and spiritual practice, recovery from trauma, and the dissolution of patterns that no longer serve you.
I recommend scheduling at least three appointments to see the full benefits of coaching. It usually takes at least six months for new habits to become part of your daily routine.