Offerings

ONE ON ONE SUPPORT & GUIDANCE

When we work together, my goal is to support YOU- in whatever ways you need and whatever ways you are ready for. I hold space to unearth root causes, explore possibilities and dream big, yet also provide accountability, realistic goal setting, and tangible practices to help you thrive.

Wellness is a practice. My hope for you is that you will redefine the way you show up: for yourself and for your community. That you will begin to shift your intention toward listening to yourself more deeply, understanding the messages that your physical body and emotions are trying to tell you.

To re-connect to your own inner knowing and innate wisdom. To answer the questions: What’s been holding you                         back? Where are you ready to make a change? What do you need to be successful?                               Nearly every healing journey involves these important elements, bringing us closer to who we truly are.        I will always provide a nonjudgmental and open-hearted healing space to explore what’s possible for you.

Together, we will develop a customized and personalized plan of care that might include:

rituals, hand-crafted plant medicines, practices for self-reflection, energy healing or whole foods nutrition.

 Our work together helps you re-align with what feels good and authentic to you in your daily life and equip you with tools, practices & resources to navigate life’s ebbs and flows.

Free 20 Minute Phone Consult

I understand making the commitment to invest in your health and wellness involves resources and time. Schedule a complimentary phone session with me to make sure we are a good fit for working together!

Schedule Appointment

With plants as our foundation, and in consultation with your needs, an appointment may include any of the following approaches or techniques: energy healing, spiritual coaching, EFT, nutrition planning, mindfulness, working with intuition, practices for self-care, lifestyle recommendations, ways to connect to spirit and/or ancestors for support. Packages available, please inquire. New clients will receive an intake form via email to complete before our first appointment.

Initial Appointment: $125 {cost of custom-formulated herbal medicines separate}                                  Follow-up Appointments: $90 {cost of herbs separate}

 sliding scale available- scroll down for more info! 

Need a sliding scale appointment?

Community Roots Scholarship

In the spirit of my commitment to provide affordable and accessible healthcare and healing, I am excited to offer a community healing scholarship program.
The program provides:

  • One coaching/healing session per week (4 sessions total)
  • Custom herbs if applicable
  • Free entry to any classes I offer during your time in the program
  • Discounts on future appointments, classes and herbs

The program is open to low income LGBTQ+ identified people and people of color who would not normally be able to afford my rates. I currently have space for one scholarship appointment per week. If interested, please apply below and answer a very brief questionnaire about why this option is right for you and some of your goals for your wellness and healing. If you apply and spaces are filled, I will place you on a waitlist to be notified when a space becomes available.

Support our Community Roots Scholarship Program

Become a Sustainer!

Services

Herbal Medicine

Herbal Medicine is the foundation of all appointments. Our bodies recognize and respond to plants on a cellular level, especially ancestral plants, and help guide the body to remember and strengthen its functions. Herbs work on the physiological, emotional and spiritual levels. Custom herb formulas typically include flower essences (which work primarily on the spiritual and emotional levels). Prices include additional time for research and follow-up.

Energy Healing

Often thought to be where dis-ease originates before it manifests in the physical body, energy healing is an important approach to preventing major physical health concerns, maintain wellness and also to alleviate existing health conditions, especially ones that seem to have no obvious cause. An appointment may include reiki if desired by the client. Appointments for reiki-only are also welcomed.

Spiritual Coaching

Transformational Presence Coaching utilizes visualization, tapping into inner knowing, and somatic experiencing to help clients build and expand their capacity for self-awareness, understanding and positive action in their lives. The coach holds the space, asks reflective questions and facilitates activities to help move the client forward toward insights and realizations. This method of coaching helps clients show up to their lives, and to life’s challenges, in fresh, effective ways.  

Cancellation Policy:
I have a 24 hour cancellation and rescheduling policy. I respectfully request full payment for missed appointments or late cancellations.

Forms of Payment:
Cash
Checks
Credit Card                                                                                                                                                                                                                                                                  Sliding Scale: I offer a sliding scale rate starting at $45 for those who can’t access my regular rate of $150. Sliding scale is a variable fee for services and is self-determined by the client based on ability to pay. Consider your income, expenses, access to “help” and additional resources, and other factors that might affect your ability to pay when assessing how much you can afford. I also recognize that at some points you may be able to pay more and at other times less. If the sliding scale is still not affordable to you, please check out the Community Roots Scholarship program above. Please note the cost of herbs is not included in the sliding scale rate, but averages about $10-$20.
Trade: I accept barter and/or trade as a form of payment (or a combination of money and trade), but this will need to be negotiated and agreed upon before any appointment is made. I am especially interested in trade for bodywork, energy healing, honey, tax services, general website/tech stuff, printing & copying services, art & pottery, home-grown veggies, healing arts services, and am open to suggestions. Please contact me at the form above if you are interested in trade as a form of payment.

Expect that I will bring to each session:
*Active Listening to you and to my own intuition to create space for what needs to rise to the surface
*A judgement-free zone where you can express your truth and experiences freely
*Acknowledgement of my own privileges and the complexities of our identities, experiences, histories, and the present moment during each session
*Awareness that each exchange is mutually beneficial and healing, including for our ancestral lineage past & future
*The intention to hold space for Self-determination where you, the client, ultimately decide when and where healing begins

 

Appointments for services take place in person at Radical Healing in Durham, NC or at Blum Wellness in Chapel Hill, NC. I also take appointments by phone or virtually. Home visits may be arranged on a case-by-case basis.